14 benefits of guava for healthy life

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13 benefits of guava for healthy life - Guava is very commonly available in the tropics, but often not considered because many contain seeds. Whereas guava (especially the fleshy red) are very rich in essential nutrients such as vitamins and minerals. However of course there is a solution to address the issue of seeds, one of them is to be juiced or blended. In addition to delicious and fresh, drinking guava juice will give us tremendous benefits for the health and beauty of the skin.

Here are some benefits of red guava fruit juice for health:

1. Antioxidant benefits:

Guava contains a high Vitamin C acts as an antioxidant. In addition, vitamin C is also required for the synthesis of collagen in the body. Collagen is the main structural protein in the human body, which is necessary to maintain the integrity of blood vessels, skin, organs and bones. Other powerful antioxidant compounds in guava is polivenol and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The antioxidant compounds associated with reduced risk of certain cancers, and prevention of damage caused by free radicals.

2. Digestive health:

Guava is a very high content of natural fibers, which are very important for lowering blood sugar levels. Another benefit of fiber is to maintain a healthy digestive system, in particular by helping to protect the intestinal mucous membrane to reduce toxic exposure time, as well as the binding of cancer-causing chemicals in the colon and remove it along with the waste.

3. Improve Eye Health:

Red guava contains high beta-carotene and Vitamin A, which has major benefits for maintaining good vision health. The same benefits can generally be obtained from eating colored foods like carrots or sweet potatoes. In addition, vitamin A is also required to keep the mucous membranes and skin. Consuming natural fruits rich in bekaroten also known to protect us from the problem of lung cancer.

4. Contains Vitamin B Complex:

The fruit is also a good source of vitamin B complex were quite good, such as pantothenic acid, niacin, and vitamin B6. Vitamin B complex has many different benefits for health.

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5. Keeping blood pressure:

Other compounds that are not less important that is widely available in guava named Potassium is an electrolyte. Potassium is useful to help keep high blood pressure by reducing the impact of sodium [Read also: Benefits of potassium for our body health]. Fruits are rich in potassium are bananas other, which implies both average the same.

6. Helps the thyroid gland:

Guava contains copper mineral, which is very good for maintaining the function of the thyroid gland. Disruption of the function of the thyroid gland can cause many serious health problems.

7. Helps the absorption of nutrients:

Guava is rich in mineral called manganese, which is essential to help the body absorb other essential nutrients from food. Adequate intake of nutrients our body are influenced by the quality of their absorption from the food we eat.

8. Relaxation Benefits:

Guava is rich in magnesium, which is also useful as a relaxant. This helps to relax the muscles and nerves of the body. So after we work hard work, guava juice is that you need to relax the muscles and gives a nice energy boost.

Vitamin B3 da B6 useful to help maintain brain function by maintaining good blood flow. Vit B6 or pyridoxine is nutritional compounds that are good for the nerves, which helps make your nerves relax.

9. Guava Benefits For Skin

In terms of skin care, our bodies need adequate vitamin C, antioxidants and carotenoids, because all of them support skin health. Thus, guava pulp often used in making lotions for face and body. Guava benefits for the skin are as follows.

10. Improving skin Face:

To improve facial skin kindness, you can create a simple nut scrub at home. For the purposes of this download some guava meat then blend and mixed with egg yolk. Use on the face evenly, and rinse after 20 minutes with warm water. If used once or twice a week, this natural scrub will remove dead cells and lighten your skin.

11. Protection of the skin from UV:

Red guava contain lycopene of 2.9 mg or twice from that contained in tomatoes. Lycopene is an antioxidant that helps to protect the skin from damage caused by UV rays and environmental pollution. One guava provide about 2.9 grams of lycopene.

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12. Anti-Aging:

Vitamin A, B, C and potassium which are found from the guava seed is a good antioxidant and detoxifier. These benefits will keep skin fresh and bright and free from signs of premature aging such as wrinkles and fine lines. In addition, lycopene also has the function of protecting healthy cells from toxic metabolic waste and pollution that accumulate in the body. These toxins cause premature aging by damaging DNA.

13. Natural Skin Toner:

Concentrations of nutrients such as vitamins and minerals are high in guava effective for improving skin texture, tighten sagging skin and revive the lost skin elasticity. Thus helping to keep our skin to remain taut, fresh and wrinkle free. Astringent quality guava will also keep our skin free of blemishes, acne, and wrinkles. Washing your face with a decoction of guava fruit is raw and leaves can beautify your skin.

14. Treatment of Skin Problems:

A guava fruit provides two times more vitamin C than the recommended daily value. This vitamin also contributes to regenerate collagen (the substance that gives firmness to the skin), so it is good to heal various skin problems. In addition, the fruit also provides about 1.4 micrograms of vitamin K, which is beneficial to improve blood clotting. This decrease can cause skin redness and irritation. Other medical benefits include helping to eliminate dark circles, Rosaceae, irritation, acne and dark spots.
Guava Benefits For Hair

It has been said above if Guava is a source of nutrients, including vitamin A, vitamin C, vitamin B, potassium, copper, manganese, fiber, flavonoids and others. Thus also very beneficial for healthy hair, hair growth and overcome the problem of hair loss.