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Benefits of Lime for Health and Beauty - Lime is a variant of small-sized orange, green are very familiar with the mothers of the household. Usually lime into one sour seasoning flavor enhancer in cooking. Lemon juice is often used to neutralize the stench on some groceries. But who would have thought it, but many properties in a lemon. Let's discuss a variety of benefits.
Nutrient Lime
Inside there are a number of key lime content of which led him to have a million benefits such as:
1. Macronutrients, Fiber and Calories
1 cup fresh lime juice containing 1 gram of protein, 0.17 grams of total fat, which is 2 percent of the daily value set by the United States Food and Drug Administration based on a 2,000 calorie per day diet. It contains about 20 grams carbohydrates, 1 gram fiber and 60 calories. In addition, the lemon juice has a number of some of the fat-free cholesterol.
2. Value Micronutrient
Lime juice rich in vitamin C. 1 cup fresh lime juice contains 73 milligrams, which is more than 100 percent of the daily value of vitamin C that the body needs. Vitamin C is essential for the development of the body's connective tissue, wound healing and support the walls of blood vessels. Orange juice contains other important micronutrients in smaller quantities, including calcium, magnesium, potassium, phosphorus, vitamin A and vitamin B.
3. Rich in flavonoids
Flavonoids are plant pigments that give them color. Citrus fruits and their juices rich in flavonoids, which act as powerful antioxidants. Antioxidants help protect your body from free radicals, which are unstable molecules that damage healthy cells. According to the Linus Pauling Institute, flavonoid-rich diet is associated with decreased risk of cardiovascular disease, degenerative neurological diseases such as Alzheimer's and Parkinson's disease, and certain cancers.
4. The content of citric acid
Citric acid is what makes a sour taste bitter lemon may provide valuable protection for the body. In a study investigating the antibacterial activity of lemon juice to the species of harmful bacteria, and lemon juice are effective in reducing the spread of bacteria due to the citric acid in the juice.
According to an article published in the "Journal of Nutritional Science and Vitaminology" in April 2006. The results showed that the fresh lime juice is effective in preventing certain bacterial infections.
6. Mineral Content
Orange juice contains a number of healthy minerals such as iron, copper, potassium, and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.
Benefits of lemon for beauty is a fruit # 1 in the world, it is very powerful for a variety of skin problems even though health.
Lemon's Benefits For Health
1. Digestion
Lemon has a scent that makes your mouth water produces winch and this really helps digestion major. Natural acidity would break down food macro molecules. Then flavonoid compounds found in scented oils extracted from lemon, stimulates the digestive system and increases secretion of digestive juices, bile and acid. Flavonoids also stimulates peristalsis.
This is the reason behind the consumption of pickled lemon with lunch and dinner, which is done in India and other neighboring countries in the region.
2. Diabetes
According to the American Diabetes Association, lemon and other citrus fruits are considered a super food for diabetes. Especially, high in soluble fiber found in citrus juice to make aid an ideal food to help regulate the body's absorption of sugar into the bloodstream, reducing the blood sugar spikes that a serious risk for patients with diabetes.
Lemon and other citrus fruits have a low glycemic index, which means that they will not cause an unexpected surge in glucose levels, in addition to the advantageous effect of the soluble fiber.
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3. Heart Disease
The same soluble fiber can help diabetics, also keep your blood sugar. Make also lower blood pressure and eliminate the presence of LDL cholesterol ( "bad" cholesterol). Furthermore, soluble fiber may reduce inflammation in blood vessels, which is known precautions against heart disease, heart attack, and stroke.
4. Respiratory
Oil flavonoids extracted from lime is widely used in medicines such as anti-congestive balm, vaporizers, and inhalers for their kaempferol. Just to inhale, can help relieve breathlessness and nausea.
5. Arthritis
One of the many causes of arthritis is an excess of uric acid accumulate in the body. Uric acid is a waste product of normal urination will cleanse the body. But unfortunately, when too much of it can make the pain and inflammation of arthritis even worse.
The citric acid found in citrus fruits such as lemon is a solvent which can dissolve uric acid, increasing the amount of which is eliminated in the urine. Citrus fruits in general have anti-inflammatory properties, and can be used for a number of issues inflammation.
6. Fever
If someone is suffering from a fever, and lemon juice can be an alternative drug. Citrus fruits are generally able to reduce and very high fever, the patient should consume lemon juice and water. However, if the fever is mild to moderate, other fruit juices, especially orange juice such as lemon, can be given for fever again decreased.
Vitamin C, found in high concentrations in citrus fruits, are naturally lower body temperature.
7. Uric Acid
Here are two main causes of gout. The first source is the accumulation of free radicals in the body and the second is the accumulation of toxins in the body, especially uric acid. Lime juice can help prevent both these causes. It is a source of antioxidant and detoxifier (vitamin C and flavonoids) that reduce the amount of free radicals and detoxify the body.
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8. Urinary Disorders
High potassium content of lime is very effective in removing toxic substances and sediment that can be stored in the kidneys and bladder. Lemon disinfectant properties also help heal an infection in the urinary system. Also, it can clear the blockage of urine that can be derived from calcium deposits in the urinary tract.
9. Anti-Cancer
Lemon is a fruit rich in anti-cancer substances are flavonoids that act to kill and prevent cell damage. So there is nothing wrong if you try to consume lemon regularly to get the best results.
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Media Herbal Medicine
Orange juice contains natural herbal substances, which is good for the treatment of various diseases. Association of Indonesian traditional medicine and acupuncture, provide some prescription treatment with lemon.
1. Cough Medicine
Air lime juice, then add the sugar cubes and stir till average. 1 time a day until healed.
2. Overcoming Haid Substandard
- Prepare 3 tablespoons lemon juice
- add a tablespoon of honey
- pour 2 cups hot water.
- Drink while warm, 3 times a day.
3. Reduce Vertigo
- Puree half handheld lime leaves, plus 1 tablespoon lemon juice.
- Apply on the nape of the neck, forehead and temples 2 times a day.
4. Eliminate Fungi in skin and Ringworm
- Clean handful roots and finely crushed.
- Add lemon juice and mix well.
- Rub on the affected skin ringworm or tinea versicolor.
- Use bandages to dress wounds.
- Change the bandage 2 times a day until healed.
Beauty Skin
Citrus fruit is known for its beneficial effects on the skin. Lemon juice, if consumed or applied directly to the skin provides the following benefits:
1. Eliminate Dark Spot
Lemon water is regarded as a natural bleaching agent because of its mild on the skin. Lime can be used to lighten dark spots. Here are some ways to apply the benefits of lemon:
Apply lemon juice on a cotton swab and apply to the dark skin and leave for 30 minutes.
Be sure to stay indoors and avoid direct exposure to sunlight, because the lime juice can make the skin sensitive to sunlight.
It is advisable to apply sunscreen before leaving the house
2. Used Acne and Blemish
Acne and blemishes caused by dirt, oil and dead skin cells that clog pores. Acne is a common problem in people with oily skin. In addition, bacteria are present in the pores of the face will aggravate the inflammation, redness and pain increase.
Lime antibiotic properties inhibits the growth of bacteria that cause acne. To keep acne, can be combined with honey. While the benefits of honey has antibacterial properties that prevent the growth of bacteria, the acidic nature of lemon will control excess oil.
Perform facial treatments every week to get rid of acne scars acne, can be alleviated by massaging the skin with fresh lime juice.
3. Anti-Aging
Developmental age and exposure to UV rays of the sun, forming melanin that affect the color of the skin. Then the accumulation of melanin in the skin, causing dark spots and showing signs of aging. To get benefits of lime to inhibit melanin production, may be done as follows:
Peel the lemon and rub on the skin
Or apply a natural mask with lime peel, which significantly reduces excessive pigmentation
4. Strengthen Pores
Astringent effective in strengthen muscles while. That is the reason why they are often used in beauty and skin care products to improve the appearance of facial skin. Lemon oil has astringent properties and can be used to tighten pores, thus reducing oil production to give a brighter skin and perfect.
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5. Removing Dead Skin
Citric acid present in lime peel, which is very useful to slough off dead skin cells. Lime is often used in beauty treatments at the spa as well as home remedies to improve the health and appearance of skin.
6. Skin Shine
For glowing skin, all you need to do is rub the skin, with a glass of warm water mixed with honey and lime juice every morning on a regular basis. This will give the skin a natural glow.
7. Addressing Black Spots
Excessive sun exposure can cause skin black spots. Lime can be used to remove these spots effectively. All you need do is mix the flour with adding some lemon juice into the mixture. Apply this paste evenly on the skin and allow it to dry. Wash your face with water and pat dry. This facial treatment must be done every week for better results.
8. Overcoming Pores distention
Astringent often used in beauty and skin care products to improve the appearance of facial skin. Lemon has astringent properties and can be used to tighten the pores. This temporarily reduces excess oil production to make skin brighter.
9. Maintain Natural Skin Moisture
Feelings of lemon combined with the benefits of egg whites can be used as a mask lime, to keep skin moist.
Nourish Hair
1. Increase Hair Growth
Lime juice is beneficial in improving hair growth. It has been used to treat baldness, thinning hair and hair loss problem for ages now. The main nutrients that encourage hair growth is vitamin C, which is present in lime juice in large quantities. Lemon juice can be used to optimize the growth of hair.
2. Make hair shiny
The hair is shiny highly desired by all women and lemon can make the hair become what many people want. Lemon water is used in conjunction with a mixture of honey and olive oil before washing the hair, can provide natural hair sheen. Lime incorporated in shampoos along with other important ingredients can make hair smooth and shiny.
3. Brighten hair color
As stated earlier, lemon juice has natural lightening properties. If you want to become brighter hair color without the use of chemicals, lime juice could be an option. What needs to be waged is to apply lemon juice on the hair and sit in the sun for an hour or hair exposed to sunlight. Then, rinse the hair. This treatment will make hair become brighter.
4. Eliminate Dandruff
Properties of lime used for hair problems like dandruff and hair loss. Quite easy, rinse hair with warm water mixed with lemon juice. Let stand a minute hair and rinse again with cold water until it is clean, it is recommended to rinse the hair with a shampoo that contains lime, to add freshness.
Storage Lime
Lime peak season is April to August, although this fruit can be available in stores throughout the year. Choose fruit that is large and has a weight corresponding to its size. Choose fruit that is bright yellow, with a fresh citrus scent. Avoid dark green fruit because immature and will not have much water. Also, avoid fruit with dark spots on the surface.
At home, to store it in a plastic bag in the refrigerator, it will keep him lasting up to a week. Save the lemon juice in the freezer compartment for later use. Dry store in a cool and dry spirit in a glass airtight container away from moisture.
Side Effects Lime
Lime is likely to be safe for most adults, the amount found in food. However, the application of lime juice directly to the skin may be unsafe. Some people are sensitive to it when applied directly to the skin. This can cause the skin to become very sensitive to sunlight. Wear sunscreen and protective clothing outside, especially if light skinned.
Lemon water is very low pH, about 2.0. In some people who are sensitive, acidic juice which sometimes cause acid burns when in contact with the mouth, tongue, and lips. In addition, if consumed in large quantities, can exacerbate the disease and gastric ulcer stomach acid conditions.
